Yoga.
Practice with me from Anywhere!
Join me three times a week for a virtual practice from the comfort of your own home, a nook in your office, or your adventures on the road!
These classes are donation based (pay what you can), intermediate level, and strength based. Each class is 45-55 minutes and held through zoom. For the most benefit, set up your camera to the side of your mat and join on time!
Tuesdays at 12:00
Fridays at 7:15
Saturdays at 8:00
*passcode: 123 if you need!
Want to practice in person? Keep scrolling to see my weekly schedule of in studio classes!
Weekly Schedule
Monday
7:00-8:00 dynamic flow Soma Yoga Center
Tuesday
16:15-17:15 vinyasa at Boston Yoga Union (Coolidge Corner)
18:00-19:00 power vinyasa Equinox Dartmouth
19:05-19:20 meditation Equinox Dartmouth
Thursday
6:15-7:15 heated flow at Soma Yoga Center
16:00-16:45 vinyasa at Equinox Dartmouth
17:45-19:00 hybrid* advanced at Boston Yoga Union (Back Bay)
Friday
12:05-13:00 flow at Equinox Franklin
16:00-17:15 hybrid* flow at Boston Yoga Union (Back Bay)
18:00-19:00 heated flow at Soma Yoga Center
Saturday
9:30-10:45 hybrid* flow at Boston Yoga Union (Back Bay)
11:30-12:30 heated vinyasa at Equinox (Seaport)
Sunday
9:15-10:30 vinyasa at Boston Yoga Union (Coolidge Corner)
16:00-17:15 hybrid* flow at Boston Yoga Union (Back Bay)
(stay up to date on other classes I sub by following my instagram)
*hybrid indicates both a virtual and in person option!
There is no wisdom without play.
one on one.
For someone looking to deepen their yoga practice outside of group classes.
The hardest step is always the first, reach out today to schedule with me. Check out my contact page to get in touch.
Whether you are new to the practice of yoga, improving overall mobility, solidifying the basics, finding a complement to strength/pull training, or building an advanced asana practice, private sessions offer something for everyone.
Working one on one allows for completely personalized instruction and open dialogue between us so you can amplify your body awareness and discover old patterns that are keeping you stagnant. Be ready for change!